Stress

Running Head : STRESSYour NameYour ClassYour Professor s NameNovember , 2005Over the years , taste has been contemplate by members of the medical psychological , business , and even academic professions . The reason for this is that the problem occurs on a very well-off scale . The scope of the problem even extends to the explanation , as even this has been the find of some(prenominal) idiomful debates . There be likewise three kinds of stress shrill , episodic acute , and continuing stress (APA , 2004 . Despite the disagreement nigh its definition , yet , m some(prenominal) meet accepted that credited to Richard S . Lazarus : a condition or cutaneous senses experienced when a mortal perceives that demands exceed the personal and social resources the individual is capable to circularize (MindtoolsAlthough stress oft en derives from a person s feeling about a situation or problem (specifically , that it baron be too great for him or her alone to look at , it also has considerable physical implications . It affects several of the major systems of the system , including the digestive , immune , nervous , and cardiovascular systems . Evidence of this pasquinade be seen in the form of diarrhea , increased cardiovascular activity and increased susceptibility to complaints (MayoClinic , 2005Since stress bottom of the shape cause damage to the vital systems of the body , it is often crucial to greet it early and takes steps to control it . There ar several ways to trim stress without the garter of medicinal drug , and these have mainly to do with attitude and lifestyle . accord to the name How seat I do by stress by the American Heart tie beam ways to reduce stress intromit changing one s response to awkward situations and learning to lineage offers . These are indeed psycholo gical solutions to a problem that affects b! attalion on a physical take aim , but it is non to be forgotten that stress often is as a result of psychological issues . Therefore , though stress is a wellness hazard , it is both preventable and curable .

provided , one has to have the mind to do it (Consultation with one s resuscitate is recommended , especially for people with a family history of heart disease or strokesThe causes of stress are variable and its personal effects are often damaging both psychologically and physically . and then far , as its causes are mainly psychological , the effects can often be reduced by a bare(a) change in lifestyle . When signs and symptoms of stress are perceived , action should be ta ken immediately to avoid its legion(predicate) health risks . Support from family and friends might be of great pecuniary aid in a stressful time , and any help offered should be promptly acceptedReferences Different kinds of stress , the (2004 ) APA care shopping center 8 . Nov . 2005 [Online] , Availablehttp / web .apahelpcenter .org /articles /article .php ?id 21How can I manage stress (2004 ) American Heart Association . 8 Nov . 2005 [Online] , Availablehttp / vane .americanheart .org /downloadable /heart /4923 20HowCan IManage .pdf management Mindtools 8 Nov . 2005 . [Online] , Availablehttp /www .mindtools .com /stress / generalize /Definition .htm : Why you have it and how it hurts your health (2005...If you want to ram a full essay, order it on our website: OrderEssay.net

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