Information on maximal oxygen uptake

According to tortora (2000)Maximal image O phthisis dirty dog be delimit as the easy layimal amount of atomic number 8 that can be interpreted in, transported and consumed by the working muscles during easy layimum achievement. Those who be more insure hasten higher VO2 max values and can exercise more intensely than those who are not as good conditioned. (p211) When exercise commences the uptake of type O rises rapidly during the commencement ceremony few proceedings of exercise. If you are doing steady-rate exercise with minimal lactic acid accumulation, your oxygen uptake reaches a plateau aft(prenominal)wards three or four minutes. If your workout gets progressively harder, your oxygen uptake rises in direct proportion to the severity of the exercise. At some point, the oxygen uptake plateaus with no further increase, level though the work load is still growing. This point is called the maximal oxygen uptake or Max VO2. Additional exercise to a higher inst itutionalise Max VO2 generally produces lactic acid, resulting in a deadening of the performance. (Stefanick, 1993) A number of factors affect Max VO2 including the type of exercise, heredity, physical structure composition, sexual urge and age: Type of Exercise: the type of exercise must be considered when measuring Max VO2. With training, aerophilic capacity increases, on average, 6-20%.

Heredity: A series of studies conducted in the late 1960s and 1970s run through rear out that twins have similar Vo2 max values, whereas the variableness for ferternal twins is much greater. These studies proved that having a contractable refer can cause a person to have a similar vo2 max val ue. Body composition: an estimated 69% of t! he differences in vo2max scores among individuals can be explained by variation in body mass. Age: with normal aging, maximal oxygen uptake declines just about 8% to 10% per decade after 30. The age connect decline has also been associated with a come in maximal heart rate, If you want to get a full essay, sound out it on our website: OrderEssay.net

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