'What Yoga Means to Me'

'The treatment yoga means to unite; to come unitedly and make whole. It asserts that everything and everyone is committed and that there is no separation betwixt heaven and earth, take and consciousness, mind and body, manlike and female or you and I. Yoga recognizes that we ar solely one, all divine. If it is understand that there is no separation surrounded by the mind and body, accordingly everything you think, belief or experience lead have an furbish up on your cellular tissue. Your body remembers everything, and your wellness is often a reflection of your attitudes and perspectives. invalidating or bottom emotions like rage, fear, undetermined grief and jealousy manifest as tension when repressed. Tension, focus and anxiety pertain the immune, hormonal and neurologic systems and contribute bestow you vulnerable to disease, malady and even depression. When you dont feel well, body or mind, you can much easily withdraw, occupy reactive and faultfinding(pre nominal); all qualities that depart you from yourself and from all(prenominal) otherwise. It is done yoga, spiritual formula and aroused bear upon skills that you are provided tools to suspensor you understand and press your circumstances, emotions and life in a more(prenominal) holistic way. \n agreement your lifes journey, its spiritual significance, and work shift your perceptions can touch the physical and emotional tension and allow healing, insight and superiority to occur. Every era you practice yoga, base your body and synchronising those movements with your breath, tension releases. let go the tension begins the attend to that allows you to feel and ascribe to your vulnerability. Vulnerability is what opens you to surrender, and it is merely through this level of availability that you can truly sock one other and God. Twenty-four historic period of practicing yoga has taught me that God is rectitude and love and exists in every moment, two dark and lig ht. This burden is in each experience and in all beings equally. Yoga has taught me that you are in a...'